It wasn't as bad as I remembered. Done like an old pro. I was a little nervous waiting around to do it, but once I got everything ready, it was a piece of cake. :)
This is my Lupron setup. I clean the counter with a clorox bleach wipe, wash my hands and put everything on a paper towel. That's an icecube on a folded paper towel to the left and at the bottom center are two alcohol wipes. I use one to wipe the top of the Lupron bottle and the other to clean the injection site.